Power-Plate

DO YOU WANT TO HAVE A PERFECT BODY?
There is no BETTER, FASTER, HEALTHIER WAY than a 10-15 minutes of POWER-PLATE session.

POWER-PLATE Exclusive Health Studio Good Vibration was created August 2006, after we came back from Europe. We've seen Power-Plate in action, did our own research and fell in love with it. We've never seen such awesome results in such short period of time.

From day one you will be assigned to one of our certified and highly knowledgeable personal trainers. We take fitness very seriously and we get very personal with our clients. If there is enough room in your life - we become your friend.

Each session will be done one-on-one in our private studio. Your personal trainer will make a program for you that suits your present fitness levels and will gradually take you to the levels you want to achieve.

Getting in shape or simply maintaining it - We are the right place for you!

You need to book your FREE DEMO SESSION where you will meet us at our studio and where we will let you experience the Power-Plate, explaining how and why it really works. We promise you - it really makes lots of sense once you try it for yourself.

After short introduction, you'll get to experience the strength part of the session, followed by heavenly massage, which is followed by a relaxation part. In other words, it's more or less how a real session would look like. We will not do anything you wouldn't be comfortable with, so rest assured that demo session will be a very pleasant experience. Best of all, there is no charge for this introduction session (where else you can get a divine massage for free?!) and no obligation what so ever.

15 minutes on the POWER-PLATE equals 90 minutes of hard training in a conventional gym.
Lose weight, fight cellulite, improve muscle strength and performance, increase bone density, reduce lower back pain and much more.

By assuming different positions on the POWER-PLATE you can target different muscles and muscle groups. It’s a new way of training, endorsed by many pro athletes and their coaches from around the globe.

POWER-PLATE can enhance your general well-being and quality of life, regardless of age, medical, neurological or physical condition.

When you decide to give us a try and we book your sessions, here's what happens:

BODY COMPOSITION TEST (optional and free of charge)
We like to learn about you and your progress through time spent with us. One of the best ways to follow your progress is by keeping your file in our database (very confidential) and keeping track of few things related to your body. And what better reward (besides feeling great and seeing it in your clothes) than to see printed graphs and your progress over time?

First few sessions are for you and our trainer to get to know each other where trough exercises he'll learn about your abilities and level of fitness. Having that info, he can make a program tailored for you and your condition. You will also give your body a chance to gradually get used to training on the Power-Plate.

We concentrate on Power-Plate technology as it's been proving over and over again how that IS simply the best way to go about one's fitness. It produces so many benefits for us, inside out.

As your fitness level goes up and as your body starts reaping the benefits of a healthy workout, your program will slightly change, as suggested from your personal trainer. Eventually, once you reach desired goal and looks, we can work on your maintenance to make sure you stay that way. Very nice place to be and after your invested time, you don't want to just go back to your old lifestyle, right?

In general, you can expect to SEE and FEEL the results after only 3 weeks from your first session. In fact, you will feel great straight away. The seeing part takes a bit of time and effort on your behalf.

We work on your strength for 15-20min and than we RECOVER you completely (massage on Power-Plate) where all your muscle fibers get realigned and gently put in their original place. This is one of the things that will fight cellulite unlike anything else! Followed by relaxation, we ensure that all your worries, daily stress and other nonsense stay behind you. You will feel like you just got up from a beautiful sleep. No trace of exercising (although your muscles did get a very good workout), just feeling relaxed and energized in the same time.